Monday, June 24, 2019

My First 5K to a Healthier Lifestyle

Growing up, particularly in my teen years, I wasn't athletic.  I did what was required in Physical Education, and I participated in the active games at camp.  I swam because we had a pool.  I just didn't play sports or hike for fun. I can't say that I wasn't good at anything, because I never cared to find out. I was the girl with a book, after all.

So when my husband asked me if I wanted to take a 5K training class with him, I may have laughed.  Or scoffed.  Or otherwise responded incredulously.  His sister started running a few years ago, and she was leading her first class. It would be a 9 week class to lead up to running a 5K, and she recruited him easily.  He wasn't particularly athletic as a kid either--he did a couple years on and off of marching band--but he's been active on and off the last few years at the gym, so he already had a head start over me.  I decided to at least do the class.  I would have several weeks to decide if I wanted to register for the race, but for the time being, it would be one evening a week for us to try something new together.

Long story short, we both signed up for the race and loved it!

Video by an experienced runner in our class who finished ahead of us.

Our goal was to cross the finish line.  We just wanted to do something we promised ourselves we could do and had worked hard for.  I estimated it would take me 45 minutes, based on my last few runs on the farm.  Training on the farm driveway (slight hills) is more difficult than running in a mostly flat neighborhood, so my pace was actually better than I anticipated.  As we rounded the corner and could see the finish line and the timer, he said "Let's get it under 40:00" but we crossed at 40:06 and 40:07.  (We might have made it had we not slowed at the water station.)  When we saw the final results though, our chip time was just under - mine was 39:46:00 and my pace was 12:55 which was better than any training sessions!



While it might not be anything to write home about, I was happy with the results for my first time doing anything remotely athletic.  Neither of us "placed" in our age division, but our overall place was better than many that did place - so I didn't let that discourage me!  I know that if he is consistent with training, he could wipe the floor with me, but we're both looking forward to more running!







©2011-2019 Mom’s Heart.  All rights reserved.  All text, photographs, artwork, and other content may not be reproduced or transmitted in any form without the written consent of the author.  http://www.moms-heart.com

Monday, June 17, 2019

Washington, D.C.

Several weeks ago, we had the opportunity to travel with my husband for work.  It was an impromptu thing for us, and we decided to do a little "side trip" to Washington, D.C for a few hours after his meeting.  Since it wasn't planned, we basically just walked around and enjoyed the monuments.  We didn't do any tours or museums, but we definitely have plans to return and do more! 

We started out with a quick, unhealthy lunch of hot dogs and potato chips! 



Then we just started walking, looking at monuments, statutes and buildings on our way to the White House. Kids insisted we start there!


We'd already been walking awhile, and it was warm, so we were a hot mess.  Eloise and Emory said the White House was their favorite stop.


I believe Elliott was most excited about viewing The Washington Monument.  That was the first thing he asked to see when we found out we were going.



It was breathtaking to walk out of the Lincoln Memorial and see the Washington Monument from that vantage point.



Eloise asked Daddy to take her picture . . . she was dancing and posing and had people laughing.  She actually did a little dance through the park while listening to some jazz music, and had people laughing then too.  It's amazing sometimes, to watch a 4 year old without a care in the world!


Then she wanted to take a picture! We thought she meant of the monument, but no, "everyone get together now!" I think she did well.

We visited the Vietnam Memorial.  My father-in-law is a veteran and while he doesn't talk much about the war, he did talk a little about the wall with us when we returned, and mentioned some names he'd have had us look for, had he known.




Part of the Korean War Veteran's Memorial.


 We came into the Martin Luther King Jr. memorial from behind the "mountain of despair" but this is another magnificent monument.  On the way out of DC we had the kids listen to his I Have A Dream speech.



They wanted to sit for a minute and rest, and Eleanor wanted their picture taken.  Eloise insisted I join, but I'm not sure what the face was all about.


Then it became clear. She later told me she just wanted to be the star of the pictures! I don't doubt she was telling the truth!


There was a lot more we looked at of course, and the boys got a kick out of seeing the Secret Service up close (more frequently around the White House of course) and we had ice cream and just enjoyed people watching. We walked just under 8 miles in the few hours we were there. It was a lot for the girls, because we aren't really long distance walkers or a family of hikers or anything . . . but everyone came out unscathed! We headed back to the hotel for pizza and a swim and everyone crashed that night!  We can't wait to go back, but next time we'll go with an itinerary!





©2011-2019 Mom’s Heart.  All rights reserved.  All text, photographs, artwork, and other content may not be reproduced or transmitted in any form without the written consent of the author.  http://www.moms-heart.com


Wednesday, June 12, 2019

Five in a Row: Little Nino's Pizzeria

This is such a fun little book to row if you love pizza!  My kids love pizza - and one kid will eat any recipe with the word pizza in it, so "pizza" meals are a regular on our menu.


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Little Nino's Pizzeria, at first glance, appears to be a simple book about a pizzeria. However, if you look past the simple text, the themes about family and "wanting more" are important concepts to discuss with all ages, and as always - there are so many academic topics wrapped up in a children's book! 

Language Arts
I did our own thing for Language Arts with this book.  I printed two different pages for the girls.  One straight coloring page for Eloise, and P is for Pizza for Eleanor.




"A Pizza the Size of the Sun" by Jack Prelutzky
The webpage for the printable was unavailable this time (I used it with the boys) but we listened to his performance.




Social Studies
Relationships - Father & Son 
We talked about why we love Daddy, and some of the fun things we do with Daddy - some of her favorite memories!

  • Get Ice Cream
  • Huggies (big hugs)
  • Play Outside
  • Great Wolf Lodge


Character - Servant Heart
We talked about being helpful, and ways we can be helpful to other people!



Math
Measurements & Fractions
The lessons in the book discussed counting and measurements of weight, which happen naturally during the cooking lessons.  However, I can't figure out why there wasn't an additional lesson on Fractions, given that pizza lends itself so well to introducing or reviewing fractions!  We didn't do much with it formally, but we played a Pizza Fraction Game.




Arts & Crafts
While I'm not a huge fan of crafty-crafts, Eleanor is, so I oblige from time to time.  We made a "paper plate pizza" except I didn't use paper plates, just card stock.  This way it would still fit in her notebook.



She also loves to draw, so I found a fun drawing video - How to Draw a Funny Pizza from Art for Kids Hub!



 She did two of these - at her request - one for her notebook and one for her room!


Then this was just a pizza she drew in her notebook.






Henry Matisse
There were several art lessons in the book, but I decided to focus on Henri Matisse with Kidzaw Master Kits The Red Studio.  I had actually bought this when it was on sale (because we loved Van Gogh's The Starry Night when we reviewed it) and it tied in to this lesson well . . . although we didn't love the finished product nearly as much as The Starry Night.








Science
Food and Food Groups; Cooking
We talked about food groups!  I found this Food Groups Sorting Activity, and we discussed all the food groups. Discussing yeast is a great option when you're making pizza crust too, but husband does that with them anyway.



We order pizza regularly, and make personal pizzas occasionally anyway, but that week we also had Pizza Sandwiches--a grilled cheese style sandwich but with mozzarella and pepperoni inside. For Taco Tuesday we had Taco Pizzas, which was just naan bread with our favorite pizza toppings.  We also had pizza lunchables for a treat that week.




More Fun . . . 

Both girls played pizzeria that week.  We have had this Melissa and Doug Pizza Party set for a few years now, and just like our other M&D sets, it is a favorite! It's also great for discussing fractions, but of course they just like to have us order our favorite toppings and to serve us.





Reading Rainbow!! Amazon Prime, Season 4 Episode 5 features pizza and specifically, Little Nino's Pizzeria!

While watching the episode, the book What Happens to a Hamburger was featured, and when I said "Oh we have that..." she of course wanted to read it.





It was a great, casual row, but as always, so many topics explored!



©2011-2019 Mom’s Heart.  All rights reserved.  All text, photographs, artwork, and other content may not be reproduced or transmitted in any form without the written consent of the author.  http://www.moms-heart.com